100 Hour Aerial Yoga Teacher Training in Rishikesh
100 Hour Aerial Yoga teacher training in Rishikesh is a unique program based on the use of hammocks and the performance of a variety of yoga postures. The hammock is a new type of prop that allows for the reduction of pressure on the shoulders, back, and head and at the same time performs complicated postures without problems.
Vedansha Yoga School in Rishikesh offers 100 hour aerial yoga teacher training program to deepen yoga teaching skills. It is unique and beneficial. Ideal for aspiring aerial yoga teachers.
This type of Yoga is very beneficial for different health issues like back pain, and depression and can be used in pregnancy or for kids. This course is yoga alliance certified as continuing education program of 100 Hours
Introduction to Aerial Yoga
Aerial yoga combines traditional yoga poses with acrobatics and aerial arts using hammocks suspended from the ceiling. It offers physical, mental, and emotional benefits.
Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of hammocks suspended from the ceiling.
Overview of the 100 Hour Aerial Yoga Teacher Training Program
Vedansha Yoga School in Rishikesh offers a 100 hour aerial yoga teacher training program for enthusiasts and certified yoga teachers. The program covers aerial yoga techniques, teaching methodologies, and safety protocols.
Participants can learn aerial yoga through a 100 hour program that includes theoretical and practical sessions. Upon completion, participants receive a Yoga Alliance certification.
100 Hour Aerial Yoga Teacher Training in Rishikesh – Our Program
|Duration||Study Days||Free Day||Graduation||Price|
|15 Days/14 Nights||Monday-Saturday||Sunday||Certificate Of Teacher|
Of Aerial Yoga (Also Yoga Alliance)
|69842 INR (850 USD ) In Twin Shared Room|
78059 INR (950 USD ) In Private Single Room
Benefits Of 100 Hour Aerial Yoga Teacher Training in Rishikesh
Enhance Your Teaching Skills
A 100 hour aerial yoga teacher training in Rishikesh can improve teaching skills and expand repertoire, offering specialized knowledge and techniques for transformative aerial yoga experiences.
Deepen Your Personal Practice
The aerial yoga teacher training program will enhance personal practice and offer a new outlook on traditional yoga. It will improve strength, flexibility, and body awareness while exploring the fun and dynamic aspect of aerial yoga.
Expand Your Career Opportunities
Aerial yoga is becoming more popular globally, and certified teachers are needed. Vedansha Yoga School offers certification for career opportunities in various locations.
- For students who are searching for continuing education and further development in yoga, mind-body medicine, meditation, and concentration
- Learn easy techniques for the gentle body opening
- Can be used for excellent spine problem support
- Calms nervous system in inversions
- Can be easily performed by the beginners
- Improves energy flow in all chakra systems and physical body parts
- Makes the body more flexible
- Removes depressive mode
- Balanced digestion
Why Choose Vedansha Yoga School
Experienced and Knowledgeable Instructors
Vedansha Yoga School has experienced instructors who are committed to teaching yoga. They will provide guidance and share their personal experiences.
Beautiful and Serene Location
Vedansha Yoga School is situated in Rishikesh, known as the yoga capital of the world, and offers a peaceful and scenic location for training. The school is surrounded by the Himalayas and Ganges River, providing the ideal setting for self-reflection and personal growth.
Holistic Approach to Yoga
Vedansha Yoga School focuses on a holistic approach to yoga, including physical, mental, emotional, and spiritual aspects. The training includes meditation, breathing techniques, and yogic philosophy.
100 Hour Aerial Yoga Teacher Training in Rishikesh Is Suitable For
- Beginners & intermediate students.
- Students who already learned other yoga techniques and search for new development
- Students who are interested in anti-gravity yoga
100 Hour Aerial Yoga Teacher Training in Rishikesh – Main Points
- Asanas according to aerial style
- Aerial Pranayama
- Aerial Concentration Practice & Meditation
- Yoga Philosophy, Mantra ajapa-japa suitable for aerial
- Yogic Nutrition suitable for the aerial yogi
- Elements of Ayurveda for the balance of body fluids
- Aerial Anatomy related organs
- Teaching methodology
- Design of own aerial yoga class
100 Hour Aerial Yoga Teacher Training in Rishikesh – Schedule In Rishikesh 2022-23
|Course||Starting Date||Ending date||Booking|
|100 Hrs Aerial Yoga Teacher Training Course||15-January-2023||30-January-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||01-February-2023||15-February-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||15-February-2023||30-February-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||01-February-2023||15-February-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||15-February-2023||30-February-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||01-March-2023||15-March-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||15-March-2023||30-March-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||01-April-2023||15-April-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||15-April-2023||30-April-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||01-May-2023||15-May-2023||Booked|
|100 Hrs Aerial Yoga Teacher Training Course||15-May-2023||30-May-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-June-2023||15-June-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-June-2023||30-June-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-July-2023||15-July-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-July-2023||30-July-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-August-2023||15-August-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-August-2023||30-August-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-September-2023||15-September-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-September-2023||30-September-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-October-2023||15-October-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-October-2023||30-October-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-November-2023||15-November-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-November-2023||30-November-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-December-2023||15-December-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-December-2023||30-December-2023||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||01-January-2024||15-January-2024||Apply Now|
|100 Hrs Aerial Yoga Teacher Training Course||15-January-2024||30-January-2024||Apply Now|
NOTE:- If the 1,15th is Sunday then the class will start on the 2,16th.
- Certificate of Arial Yoga teacher according Yoga Alliance (in case of Continuing Education)
- Theoretical and practical skills.
- Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
- 14 nights accommodation.
- 3 times of yogic nutrition, beverages.
- Study materials.
- Cleansing Kit
- Yogic Shatkarma sessions
- T-shirts (1) with symbolic of school.
- 1 excursion in Himalaya.
- 1 short aura check up.
- 1 ayurvedic massage
- Your interest to learn Vedic science
- Successful pre-payment.
- In their own interest individuals with disabilities or ailments are advised to refrain from applying.
- Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
- Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
- Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.
Check In : 13:00 Pm Check Out:12:00 Pm
100 HOUR AERIAL YOGA TEACHER TRAINING IN RISHIKESH – TIMETABLE
|06:00 – 06:30||Wake Up And Cleansing.|
|06:30 – 07:00||Shatkriya and herbal tea|
|07:00 – 08:30||Aerial yoga theory and alignment|
|08:30 – 09:30||Aerial Pranayama: breathing exercises|
|09:30 – 10:30||Breakfast: Special Yogic Menu.|
|10:30 – 11:30||Aerial Yoga practice|
|11:30 – 12:30||Yoga philosophy /teaching methodology.|
|13:00 – 14:00||Lunch|
|14:00 – 15:00||Free Time.|
|15:00 – 16:00||Aerial anatomy and physiology of antigravity|
|16:00 – 17:30||Yin yoga or ayurveda|
|17:30 – 18:30||Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.|
|18:30 – 19:30||Dinner.|
|19:30 – 22:00||Free Time.|
|22:00 – 06:00||Sleep.|
Note:- Time table can be changed during to teaching process.
100 Hour Aerial Yoga Teacher Training in Rishikesh Plan
Fundamentals of Aerial Yoga
In this module, participants will gain a thorough understanding of the basic principles and concepts of aerial yoga. They will learn how to set up the hammocks, adjust them for different body types, and create a safe and supportive environment for students.
Aerial Yoga Asanas and Sequencing
This module focuses on the various aerial yoga asanas and sequencing techniques. Participants will learn how to perform and teach a wide range of aerial yoga poses, including inversions, backbends, and balancing postures. They will also explore creative sequencing strategies to design effective and engaging aerial yoga classes.
Aerial Yoga Safety and Spotting Techniques
Safety is of paramount importance in aerial yoga. In this module, participants will learn essential safety guidelines, spotting techniques, and precautions to ensure the well-being of their students. They will develop the skills to identify potential risks and provide necessary support during aerial yoga sessions.
Teaching Methodology for Aerial Yoga
This module equips participants with the knowledge and skills required to become effective aerial yoga teachers. They will learn how to structure and deliver aerial yoga classes, communicate clearly and confidently, and modify the practice for different student levels and abilities.
Aerial Yoga Theory
- Aerial yoga theory
- The terminology of Aerial yoga
- Main principles of Aerial yoga
- What need to take care about in aerial yoga class
- Contraindications for aerial yoga class
- Aerial hammock for yoga, types, preparation and its function
- How to use Aerial yoga hammock in different variations
- Adjustment of high and position of student
- Difference between Aerial yoga and circus aerial acrobatic
- Movement in Aerial yoga
- Which Preparation and body opening required for aerial yoga
- Therapeutic aspects of Aerial yoga
- Combination of Aerial yoga and Yin yoga
- Principle of Aerial yoga and Vinyasa flow
- Elements of Aerial yoga for prenatal yoga class
- Aerial yoga for kids
- Aerial yoga for meditation process
- How to reach deeper meditative state with the help of aerial yoga
- Aerial yoga for rising of Kundalini energy
- Aerial yoga dance and role in meditation
- Safety techniques, precautions in Aerial yoga
- First aid by injury in Aerial class
Aerial Yoga Practice
- Warm-up and joint preparation in aerial yoga
- Basics of aerial yoga practice
- Straddle inversions
- Floor locks
- Aerial progression
- Aerial chair
- Aerial stretch
- Aerial Swing
- Aerial Whirlpool
- Aerial Camel
- Aerial Downward facing dog
- Aerial forearm stand
- Aerial hands variations
- Aerial Pigeon
- Aerial Pendulum
- Aerial Butterfly
- Aerial Head variations
- Aerial Warrior
- Aerial Shoulder opener
- Aerial Fish
- Aerial Half Star
- Aerial Tree
- Aerial Cat
- Aerial Headstand
- Aerial Plank
- Aerial Shoulder stand
- Aerial Plow pose
- Aerial Rider
- Aerial cross-legged
- Aerial Embryo
- Aerial Marionette
- Aerial Shavasana
- Aerial Spooning
- Aerial Dolphin
- Sequencing for beginners
- Sequencing for intermediate level
- Aerial sequencing in yoga therapy
- Aerial sequencing in Restorative yoga
- Aerial sequencing in prenatal
- Aerial sequencing in kids
- Aerial sequencing and Vinyasa
- Aerial sequencing and Kundalini
Pranayama For Aerial Yoga
- Introduction to aerial Pranayama
- Basic Pranayama aerial Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Plavini).
- The pranic body.
- Parana and lifestyle.
- Breathe, health and pranayama.
- Breathing and life span.
- Sitting and Laying Positions for Pranayama
- Kriyas (Body Cleansing Methods): (Neti, Sutra Neti, Kapalabhati, Trataka, Shanka Prakshalana, Netra Shuddhi)
- Retention. How to reach. Safety level.
- What is mudra and bandha
- What is Ashwini Mudra, its role in energy body
- Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Uddyana Bandha, Jalandhara Bandha
- Nadi Shodhana Pranayama. Levels, retention, safety, performance, benefits
- Kapalabhati. Levels, retention, safety, performance, benefits
- Surya Bheda. Levels, retention, safety, performance, benefits
- Chandra Bheda. Levels, retention, safety, performance, benefits. When to use.
- Bramari. Levels, retention, safety, performance, benefits
- Bhastrika pranayama. Levels, retention, safety, performance, benefits
- Sheetali pranayama. Levels, retention, safety, performance, benefits
- Shetkari Pranayama. Levels, retention, safety, performance, benefits
- Ujjayi breathing. Levels, retention, safety, performance, benefits
- Plavini pranayama. Levels, retention, safety, performance, benefits
- Real result of pranayama practice.
Meditation For Aerial Yoga
- Meditation practice (mindfulness meditation and breath awareness meditation)
- Vipassana meditation, sound meditation, and two Dantian breathing meditation
- Sitting relaxing meditation, inner smile meditation, and small heaven meditation
- Three Dantians meditation and empty vessel meditation
- Affirmations for meditation
Aerial Yoga Anatomy And Antigravity Physiology
- Intentional sound movement: careful, flowing balanced style
- Rhythmic breathing: slow, deep, coordinated with fluid movement
- Awareness: calm, focused meditative state
- Visualization: of prana flow, philosophical tenets, aesthetics
- Chanting/Sound: use of sound as a focal point
- Anatomy and physiology
- Myofascial concept of Aerial practice
- Tension and compression theory
- Fascia connective tissue and science of movement
- Functional approach to Aerial yoga
- The art of propping and asana breakdown
- Dynamic practice
- Static practice
- Meditative practice
- Use of external agents
- Softness: soft gaze and expressionless face
- Solid stance: firm footing, erect spine
- Relaxation: relaxed muscles and slightly bent joints
- Balance and Counterbalance: motion over the center of gravity
- Princliples of hanging
- Shoulder in Hanging, Engagement, Hanging from the legs
- Balancing in Aerial yoga
Teaching Methodology Of Aerial Yoga
- Creating your aerial yoga class
- Progressing in training
- Injury management in aerial class
- Principles of choosing equipment for aerial class
- Aromatherapy in aerial yoga class
- Principles of use of essential oils
- Reclining Leg stretch
- Neck release
- Ankle stretch
- Lying spinal twist
- Lying chest opener
- Saddle Sphinx
- Seal Side
- Seal Straddle
- Baby dragon
- Twisted dragon
- Winged dragon
- Supported bridge
- Eagle arms
- Thread the needle
- Wrist flexor stretch
- Wrist extensor stretch
Aerial Yoga And Mantra Practice
- What is Mantra?
- Shiva Mantra
- So Ham Ham So
- Gayatri mantra
- Maha Mritunjaya mantra
- Surya mantra
- Surya namaskar mantra
- Shakti mantra
- Role of Mantra in Vipassana
- AUM Mantra
- Mantra for health
- Human Life: Meaning & Aim of Life.
- Yoga – Introduction / its Origin & Development.
- Introduction of Patanjali’s Yoga-Sutra.
- Panch-Klesha (Five Causes Of Pain & Miseries).
- Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization). Phlosophy of mudra and bandha. Elements of Swara yoga.
- Classification of meditation.
- Different types of yoga meditation & how to choose the suitable one.
- Research on meditation.
- Role of brain waves on meditative practice.
- Obstacles in meditative practice & how to overcome them.
- Preparation to meditation.
- How to meditate step by step.
- Diet and nourishment for meditative practice.
- Connection of meditaton & pranayama.
- What is Antar mouna.
- Is it possible to reach Samadhi?
FAQs of 100 Hour Arial Yoga Teacher Training in Rishikesh
1. Can beginners participate in the 100-hour aerial yoga teacher training program?
Yes, the program is open to both beginners and certified yoga teachers. The training is designed to accommodate participants with varying levels of experience.
2. Is the certification recognized internationally?
Yes, the certification received upon completion of the program is recognized by Yoga Alliance, making it internationally recognized and accepted.
3. Are accommodations and meals included in the program fees?
Yes, the program fees cover comfortable accommodations and nutritious vegetarian meals throughout the training period.
4. What should I bring with me for the training?
You should bring comfortable yoga attire, a yoga mat, a water bottle, and any personal items you may require. Detailed information will be provided upon acceptance into the program.
5. Can I continue practising and teaching aerial yoga after completing the training?
Absolutely! Upon completion of the training, you will have the necessary skills and certification to continue practising and teaching aerial yoga professionally.