100 Hour Aerial Yoga Teacher Training in Rishikesh

100 Hour Aerial Yoga teacher training in Rishikesh is a unique program based on the use of hammocks and the performance of a variety of yoga postures. The hammock is a new type of prop that allows for to reduction of pressure on the shoulders, back, and head and at the same time performs complicated postures without problems.

This type of Yoga is very beneficial for different health issues like back pain, and depression and can be used in pregnancy or for kids. This course is yoga alliance certified as continuing education program of 100 Hours

100 Hour Aerial Yoga Teacher Training in Rishikesh – Our Program

• For students who are searching for continuing education and further development in yoga, mind-body medicine, meditation, and concentration
• Learn easy techniques for the gentle body opening
• Can be used for excellent spine problem support
• Calms nervous system in inversions
• Can be easily performed by the beginners
• Improves energy flow in all chakra systems and physical body parts
• Makes the body more flexible
• Removes depressive mode
• Balanced digestion

• Beginners & intermediate students.
• Students who already learned other yoga techniques and search new development
• Students who are interested in anti-gravity yoga

• Asanas according to aerial style
• Aerial Pranayama
• Aerial Concentration practice & Meditation
• Yoga Philosophy, Mantra ajapa-japa suitable for aerial
• Yogic Nutrition suitable for the aerial yogi
• Elements of Ayurveda for the balance of body fluids
• Aerial Anatomy related organs
• Teaching methodology
• Design of own aerial yoga class

NOTE:- If the 1,15th is Sunday then the class will start on the 2,16th.

• Certificate of Arial Yoga teacher according Yoga Alliance (in case of Continuing Education)
• Theoretical and practical skills.
• Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
• 14 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, beverages.
• Study materials.
• Cleansing Kit
• Yogic Shatkarma sessions
• T-shirts (1) with symbolic of school.
• 1 excursion in Himalaya.
• 1 short aura check up.
• 1 ayurvedic massage

• Your interest to learn Vedic science
• Successful pre-payment.
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
• Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Note:- Time table can be changed during to teaching process.

• Aerial yoga theory
• The terminology of Aerial yoga
• Main principles of Aerial yoga
• What need to take care about in aerial yoga class
• Contraindications for aerial yoga class
• Aerial hammock for yoga, types, preparation and its function
• How to use Aerial yoga hammock in different variations
• Adjustment of high and position of student
• Difference between Aerial yoga and circus aerial acrobatic
• Movement in Aerial yoga
• Which Preparation and body opening required for aerial yoga
• Therapeutic aspects of Aerial yoga
• Combination of Aerial yoga and Yin yoga
• Principle of Aerial yoga and Vinyasa flow
• Elements of Aerial yoga for prenatal yoga class
• Aerial yoga for kids
• Aerial yoga for meditation process
• How to reach deeper meditative state with the help of aerial yoga
• Aerial yoga for rising of Kundalini energy
• Aerial yoga dance and role in meditation
• Safety techniques, precautions in Aerial yoga
• First aid by injury in Aerial class

• Warm-up and joint preparation in aerial yoga
• Basics of aerial yoga practice
• Straddle inversions
• Floor locks
• Aerial progression
• Conditioning
• Climbing
• Wraps
• Postures
• Aerial chair
• Aerial stretch
• Aerial Swing
• Aerial Whirlpool
• Aerial Camel
• Aerial Downward facing dog
• Aerial forearm stand
• Aerial hands variations
• Aerial Pigeon
• Aerial Pendulum
• Aerial Butterfly
• Aerial Head variations
• Aerial Warrior
• Aerial Shoulder opener
• Aerial Fish
• Aerial Half Star
• Aerial Tree
• Aerial Cat
• Aerial Headstand
• Aerial Plank
• Aerial Shoulder stand
• Aerial Plow pose
• Aerial Rider
• Aerial cross-legged
• Aerial Embryo
• Aerial Marionette
• Aerial Shavasana
• Aerial Spooning
• Aerial Dolphin
• Sequencing for beginners
• Sequencing for intermediate level
• Aerial sequencing in yoga therapy
• Aerial sequencing in Restorative yoga
• Aerial sequencing in prenatal
• Aerial sequencing in kids
• Aerial sequencing and Vinyasa
• Aerial sequencing and Kundalini

• Introduction to aerial Pranayama
• Basic Pranayama aerial Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Plavini).
• The pranic body.
• Parana and lifestyle.
• Breathe, health and pranayama.
• Breathing and life span.
• Sitting and Laying Positions for Pranayama
• Kriyas (Body Cleansing Methods): (Neti, Sutra Neti, Kapalabhati, Trataka, Shanka Prakshalana, Netra Shuddhi)
• Retention. How to reach. Safety level.
• What is mudra and bandha
• What is Ashwini Mudra, its role in energy body
• Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Uddyana Bandha, Jalandhara Bandha
• Nadi Shodhana Pranayama. Levels, retention, safety, performance, benefits
• Kapalabhati. Levels, retention, safety, performance, benefits
• Surya Bheda. Levels, retention, safety, performance, benefits
• Chandra Bheda. Levels, retention, safety, performance, benefits. When to use.
• Bramari. Levels, retention, safety, performance, benefits
• Bhastrika pranayama. Levels, retention, safety, performance, benefits
• Sheetali pranayama. Levels, retention, safety, performance, benefits
• Shetkari Pranayama. Levels, retention, safety, performance, benefits
• Ujjayi breathing. Levels, retention, safety, performance, benefits
• Plavini pranayama. Levels, retention, safety, performance, benefits
• Real result of pranayama practice.

• Meditation practice (mindfulness meditation and breath awareness meditation)
• Vipassana meditation, sound meditation, and two Dantian breathing meditation
• Sitting relaxing meditation, inner smile meditation, and small heaven meditation
• Three Dantians meditation and empty vessel meditation
• Affirmations for meditation

• Intentional sound movement: careful, flowing balanced style
• Rhythmic breathing: slow, deep, coordinated with fluid movement
• Awareness: calm, focused meditative state
• Visualization: of prana flow, philosophical tenets, aesthetics
• Chanting/Sound: use of sound as a focal point
• Anatomy and physiology
• Myofascial concept of Aerial practice
• Tension and compression theory
• Fascia connective tissue and science of movement
• Functional approach to Aerial yoga
• The art of propping and asana breakdown
• Dynamic practice
• Static practice
• Meditative practice
• Use of external agents
• Softness: soft gaze and expressionless face
• Solid stance: firm footing, erect spine
• Relaxation: relaxed muscles and slightly bent joints
• Balance and Counterbalance: motion over the center of gravity
• Princliples of hanging
• Shoulder in Hanging, Engagement, Hanging from the legs
• Balancing in Aerial yoga

• Creating your aerial yoga class
• Progressing in training
• Injury management in aerial class
• Principles of choosing equipment for aerial class
• Aromatherapy in aerial yoga class
• Principles of use of essential oils

• Reclining Leg stretch
• Squat
• Neck release
• Ankle stretch
• Butterfly
• Lying spinal twist
• Lying chest opener
• Saddle Sphinx
• Seal Side
• Seal Straddle
• Dangling
• Snail
• Baby dragon
• Twisted dragon
• Winged dragon
• Supported bridge
• Eagle arms
• Thread the needle
• Wrist flexor stretch
• Wrist extensor stretch
• Caterpillar

• What is Mantra?
• Shiva Mantra
• So Ham Ham So
• Gayatri mantra
• Maha Mritunjaya mantra
• Surya mantra
• Surya namaskar mantra
• Shakti mantra
• Role of Mantra in Vipassana
• AUM Mantra
• Mantra for health

• Human Life: Meaning & Aim of Life.
• Yoga – Introduction / its Origin & Development.
• Introduction of Patanjali’s Yoga-Sutra.
• Panch-Klesha (Five Causes Of Pain & Miseries).
• Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization). Phlosophy of mudra and bandha. Elements of Swara yoga.
• Classification of meditation.
• Different types of yoga meditation & how to choose the suitable one.
• Research on meditation.
• Role of brain waves on meditative practice.
• Obstacles in meditative practice & how to overcome them.
• Preparation to meditation.
• How to meditate step by step.
• Diet and nourishment for meditative practice.
• Connection of meditaton & pranayama.
• What is Antar mouna.
• Is it possible to reach Samadhi?