100 Hour Pre And Postnatal Yoga Teacher Training

100 Hour Prenatal and Postnatal Yoga Teacher Training. To be a mother and give birth to a new soul is a great gift of nature. The Vedansha Institute of Vedic Sciences and alternative medicine is accredited by International Yoga Alliance (USA) and offers special education in yoga for supporting the health of women during important parts of their life.

After the course, students get an internationally valid certificate and either could help to prepare women for soft delivery, give a woman the possibility to enjoy her happiness, or provide supporting service after delivery.

A usual yoga teacher does not learn special practice and theory of the prenatal period, however, yoga can absolutely marvelous support the pregnancy period.

Our 100 Hour Prenatal and Postnatal Yoga Teacher Training is created by our Guru Ji S.K. Pandey with the help of a physician gynecologist according to the International standards of the International Yoga Alliance and the European Association of Gynecologists.

The program includes allopathic knowledge of women’s bodies according to trimester of pregnancy in anatomy, physiology, pathology of pregnancy and delivery process, risks in pregnancy, nutrition, post delivery time combined with special yogic/ayurvedic methods of supporting like Asana, yoga philosophy, pranayama, meditation, naturopathy, mantra, ayurveda, astrology.

You will also get important information about your aura problems (chakra imbalance), and suggestions for special Vedic practices and herbs.

Yoga for Pregnancy

Yoga for pregnancy is a wonderful way to stay healthy and prepare for the birth of your baby. This ancient practice has been adapted to meet the needs of pregnant women, offering a gentle and effective way to strengthen the body, reduce stress and anxiety, and promote relaxation.

Whether you are new to yoga or have been practicing for years, incorporating yoga into your pregnancy routine can provide numerous benefits for both you and your baby. In this article, we will explore the benefits of yoga for pregnancy and provide tips on how to safely and effectively practice yoga during this special time.

One of the many benefits of practicing yoga during pregnancy is that it can help to alleviate some of the discomforts that often come with carrying a baby. For example, practicing gentle yoga poses can help to reduce lower back pain, improve circulation, and ease tension in the hips and pelvis.

In addition to physical benefits, yoga for pregnancy can also have positive effects on mental and emotional well-being. Many women experience increased stress and anxiety during pregnancy, and practicing yoga can help to reduce these feelings by promoting relaxation and mindfulness.

However, it’s important to keep in mind that not all yoga poses are suitable for pregnant women. It’s important to work with a qualified yoga instructor who can guide you through safe and effective poses that are appropriate for your stage of pregnancy.

Overall, practicing yoga for pregnancy can be a wonderful way to stay healthy and prepare for the birth of your baby. Whether you are looking to reduce physical discomforts, manage stress and anxiety, or simply stay active during pregnancy, incorporating yoga into your routine can be a great choice.

Why Vedansha Yoga School For Prenatal and Postnatal Yoga Teacher Training

Looking for the best prenatal and postnatal yoga teacher training? Look no further than Vedansha Yoga School. Our program is designed specifically for those looking to deepen their understanding of yoga during the pre and postnatal stages of pregnancy.

Our expert instructors will guide you through a comprehensive curriculum that covers everything from prenatal asanas to postpartum recovery techniques. With our focus on safety, individualized attention, and hands-on experience, you can be confident in your ability to guide your future students through this transformative journey.

At Vedansha Yoga School, we understand that pregnancy and postpartum can be challenging times for many women, both physically and emotionally. That’s why we’ve developed a comprehensive curriculum that not only focuses on the physical aspects of prenatal and postnatal yoga but also incorporates meditation and mindfulness practices to support mental and emotional well-being.

Our program is suitable for both beginners and experienced yoga practitioners who want to specialize in this area. With our small class sizes and personalized attention, you’ll have the opportunity to ask questions, receive feedback, and connect with a community of like-minded individuals. Ready to embark on your prenatal and postnatal yoga journey? Join us at Vedansha Yoga School.

Why Prenatal Yoga Teacher Training

Are you considering becoming a prenatal yoga teacher? Prenatal yoga teacher training programs can provide you with the specialized knowledge and skills needed to safely and effectively guide pregnant women through yoga practice. Prenatal yoga has numerous benefits for both mother and baby, such as reducing stress, easing discomfort, and improving overall well-being.

By completing a prenatal yoga teacher training program, you can become an expert in this field and help expectant mothers experience the many benefits of yoga during pregnancy. In this article, we will explore the benefits of prenatal yoga teacher training and why it may be the right choice for you.

Why Postnatal Yoga Teacher Training

If you’re a yoga teacher looking to expand your skillset and offer specialized support to new mothers, a postnatal yoga teacher training program may be just what you need.

With postnatal yoga teacher training, you can learn how to safely and effectively guide new mothers through their postpartum journey, helping them regain strength, flexibility, and peace of mind after childbirth.

Whether you’re a seasoned yoga instructor or just starting out, a postnatal yoga teacher training program can give you the knowledge and confidence to support your students during this transformative time.

Our Program-

Note: If 1st/16th of any month is a Saturday or Sunday, then the course will begin from Monday.

• an internationally valid certificate of a prenatal yoga teacher of Yoga Alliance
• theoretical and practical skills
• mala (a string of beads) energized by our Guru Ji Yogachariya S.K.Pandey, Ph.D. (Yoga & Naturopathy)
• 11 nights accommodation
• Wi-Fi
• 3 x yogic nutrition per day, detox beverages & herbal tea
• study materials
• cleansing Kit
• T-shirts (1) symbolic of the school
• 1 excursion in Himalaya
• 1 short aura check up
• 1 ayurvedic massage
• some herbs suggestions for well-being
• accompanying and supporting during the time of staying in the Institute, the help provided 24 Hours

• taxi service
• ayurvedic procedures
• ayurvedic doctor consultation
• extra nights accommodation
• detailed horoscope

• 200 H Certificate of Yoga Teacher Training of any accredited by International Yoga Alliance school or equal Document proving your skills
• This course is designed for people who are already certified yoga teachers and therefore possess knowledge of yoga postures, yoga philosophy, pranayama
• There will not be extra time spent teaching basic materials. It is assumed that students will already possess this knowledge.
• This course is also suitable for health care professionals, psychologists, all who work with pregnant women, or simply for all who want to support women in the prenatal, postnatal and intranasal period
• Non-yoga teachers will not be certified to teach prenatal yoga. You will, however, receive a certificate indicating that you have completed this training course.
• Your interest to learn Vedic science
• Successful deposit payment
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• The minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after our e-mail/phone/skype/Facebook consultation. Contact us(make a direct link).
• Pregnant women need medical authorization permitting them to practice yoga from their own country with translation into English
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

• give yoga class to your peers under the control of the teacher
• a written test in Yoga Philosophy, Yoga Anatomy, Therapy, Ayurveda, Teaching methodology, Pranayama, and Meditation
• a correct alignment of some asanas, pranayama, mantra, and performance of steadiness in the asana

Note:- Time table can be changed during to teaching process.

• Human Life: Meaning & Aim of Life.
• Pregnancy and Birth in Yogic tradition
• Introduction of Patanjali’s Yoga-Sutra
• Panch-Klesha (Five Causes Of Pain & Miseries)
• Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization) related with pregnancy
• Conception from the yogic point of view
• Astrology and conception
• Delivery in yoga and Ayurveda
• Ayurvedic healthcare before and after birth
• Ayurvedic healthcare before and after birth
• Childcare in Ayurveda

Asana special adapted according particular trimester of pregnancy

• Bending postures
• Relaxation poses
• Standing Postures
• Sitting postures
• Supine postures
• Stretch postures
• Surya-Namaskar
• Meditation Asanas
• Hip opening postures
• Partner yoga postures

• Types of breathing in pregnancy and delivery
• Pranayama Techniques & Performance during pregnancy and delivery (Neti, Anulom-Vilom, Nadi Shodhana, Sitakari, Bhramari, Sheetali, Surya Bheda, Chandra Bheda, Murchha, Kumbhaka and Rechaka state etc)
• The pranic body, types of Prana in pregnant mother body
• Prana influence child’s development
• Breathing and life span
• Breath and Birthcontrol
• Breath during Second stage of Labour
• Breath during Third stage of Labour
• Mudras And Bandhas during Pregnancy and Delivery
• Mudras : Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra Moola, Uddyana Bandha, Jalandra Bandha

• Introduction to muscular and skeletal system of the pregnant women, their function during pregnancy and delivery
• Physiology of normal and pathological pregnancy
• Common disorders during the pregnancy
• Physiology of normal and pathological delivery process
• Common disorders during delivery
• Body-mind connection during pregnancy

• Essential herbs nutrition for pregnancy and postnatal period
• Ayurvedic nutrition during the pregnancy
• Ayurvedic herbs for improvement of lactation
• Acupressure in pregnancy

• Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Sound Meditation, 5 elements meditation, Nadis meditation, breath meditation, 7 chakras meditation, chidakasha, hridakasha meditation, self awareness rotation, vipassana meditation).

• Standard Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM, Ganesha mantra, Guru Mantra, Gayatri mantra, Lakshi Mantra, Mantra for health, business, children). Teaching Methodology