100 Hour Pre And Postnatal Yoga Teacher Training

100 Hour Pre-and Postnatal Yoga Teacher Training.To be a mother and give birth to new soul is great gift of the nature. The Vedansha Institute of Vedic sciences and alternative medicine is accredited by International Yoga Alliance (USA) offers special education in yoga for supporting the health of women during important parts of their life.

After the course students get international valid certificate and either could help to prepare a women for soft delivery, give a woman the possibility to enjoy her happiness or provide supporting service after delivery.

Usual yoga teacher does not learn special practice and theory of prenatal period, however yoga can absolutely marvelous support pregnancy period.

Our 100 Hour Pre-and Postnatal Yoga Teacher Training are created by our Guru Ji S.K.Pandey with the help of physician gynecologist according International standard of International Yoga Alliance and european association of gynecologists.

The program includes allopatic knowledge of women body according to trimester of pregnancy in anatomy, physiology, pathology of pregnancy and delivery process, risks in pregnancy, nutrition, post delivery time combines with special yogic/ayurvedic methods of supporting like Asana, yoga philosophy, pranayama, meditation, naturopathy, mantra, ayurveda, astrology.

You will also get get important information about your aura problems (chakra imbalance), suggestions of special vedic practises and herbs.

Our Program-

NOTE:- If 1,15th is Sunday then class will be start on 2,16th.

• international valid certificate of prenatal yoga teacher of Yoga Alliance
• theoretical and practical skills
• mala (string of beads) energized by our Guru Ji Yogachariya S.K.Pandey, PhD (Yoga & Naturopathy)
• 11 nights accommodation
• Wi-Fi
• 3 x yogic nutrition per day, detox beverages & herbal tea
• study materials
• cleansing Kit
• T-shirts (1) with symbolic of school
• 1 excursion in Himalaya
• 1 short aura check up
• 1 ayurvedic massage
• some herbs suggestions for well-being
• accompanying and supporting during time of staying in the Institute , help provided 24 Hours

• taxi service
• ayurvedic procedures
• ayurvedic doctor consultation
• extra nights accommodation
• detailed horoscope

• 200 H Certificate of Yoga Teacher Training of any accredited by International Yoga Alliance school or equal Document proved your skills
• This course is designed for people who are already certified yoga teachers, and therefore posses knowledge of yoga postures, yoga philosophy, pranayama
• There will not be extra time spent teaching basic materials. It is assumed that students will already possess this knowledge.
• This course is also suitable for health care professionals, psychologists, all who works with pregnant women or simply for all who wants to support women in pre-,post- and intranatal period
• Non yoga teachers will not be certified to teach prenatal yoga. You will, however, receive a certificate indicating that you have completed this training course.
• You interest to learn Vedic science
• Successful deposit payment
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after our e-mail/phone/skype/facebook consultation .Contact us(make like direct link).
• Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

• give yoga class to your peers under control of teacher
• a written test in Yoga Philosophy, Yoga Anatomy, Therapy, Ayurveda, Teaching methodology, Pranayama and Meditation
• a correct alignment of some asanas, pranayama, mantra and performance of steadiness in the asana

Note:- Time table can be changed during to teaching process.

• Human Life: Meaning & Aim of Life.
• Pregnancy and Birth in Yogic tradition
• Introduction of Patanjali’s Yoga-Sutra
• Panch-Klesha (Five Causes Of Pain & Miseries)
• Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization) related with pregnancy
• Conception from yogic point of view
• Astrology and conception
• Delivery in yoga and ayurveda
• Ayurvedic healthcare before and after birth
• Ayurvedic healthcare before and after birth
• Childcare in Ayurveda

Asana special adapted according particular trimester of pregnancy

• Bending postures
• Relaxation poses
• Standing Postures
• Sitting postures
• Supine postures
• Stretch postures
• Surya-Namaskar
• Meditation Asanas
• Hip opening postures
• Partner yoga postures

• Types of breathing in pregnancy and delivery
• Pranayama Techniques & Performance during pregnancy and delivery (Neti, Anulom-Vilom, Nadi Shodhana, Sitakari, Bhramari, Sheetali, Surya Bheda, Chandra Bheda, Murchha, Kumbhaka and Rechaka state etc)
• The pranic body, types of Prana in pregnant mother body
• Prana influence child’s development
• Breathing and life span
• Breath and Birthcontrol
• Breath during Second stage of Labour
• Breath during Third stage of Labour
• Mudras And Bandhas during Pregnancy and Delivery
• Mudras : Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra Moola, Uddyana Bandha, Jalandra Bandha

• Introduction to muscular and skeletal system of the pregnant women, their function during pregnancy and delivery
• Physiology of normal and pathological pregnancy
• Common disorders during the pregnancy
• Physiology of normal and pathological delivery process
• Common disorders during delivery
• Body-mind connection during pregnancy

• Essential herbs nutrition for pregnancy and postnatal period
• Ayurvedic nutrition during the pregnancy
• Ayurvedic herbs for improvement of lactation
• Acupressure in pregnancy

• Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Sound Meditation, 5 elements meditation, Nadis meditation, breath meditation, 7 chakras meditation, chidakasha, hridakasha meditation, self awareness rotation, vipassana meditation).

• Standard Mantras (Shiva Mantra, 5 elements mantra, So Ham, AUM, Ganesha mantra, Guru Mantra, Gayatri mantra, Lakshi Mantra, Mantra for health, business, children). Teaching Methodology