100 Hour Vastu Training Course

NOTE:- If 1,15th is Sunday then class will be start on 2,16th.

• Certificate of attendance.
• Theoretical and practical skills.
• Mala (string of beads) energised by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
• 7 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, beverages.
• Study materials.
• Cleansing Kit.
• T-shirts (1) with symbolic of school.
• 1 excursion in Himalaya.
• 1 short aura check up.
• 1 ayurvedic massage.
• Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

• Pick up and drop.
• Other ayurvedic procedures.
• Ayurvedic doctor consultation.
• Number of excursions more than mentioned above.
• Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
• Detailed horoscope assessment.
• Extra night of accommodation.

• Your interest to learn Vedic science.
• Successful pre-payment.
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with user e-mail/phone/skype/facebook .Contact us(make like direct link).
• Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Teaching Plan

Vaastu in nature

• The Natural Cycle.
• What is Vaastu Shastra?
• History of Vaastu.
• Vaastu literature.
• Applications of Vaastu Shastra.
• Vaastu & Vaastu.
• Natural examples.

Introduction to Vaastu Shastra

• Five elements and their relation to man and material.
• The directions.
• Phases of Sun.
• The zones.
• Scientific aspects of Vaastu Shastra.

Understanding Vaastu Shastra

• Vaastu elements and their relation to the site.
• The orientations.
• The Vaastu Purusha.
• The Vaastu Mandalas.
• The Mahamantra.

Implementing Vaastu Shastra

• The selection of the site.
• Its topography and surroundings.
• Vaastu of the soil.
• Selection of the plot.
• Slope of the plot.
• Shape of the plot.
• Projections & Retractions.
• Adjacent plots.
• Levels of the plot.
• Plot with roads.

The Interiors according to Vaastu Shastra

• Set backs of the plot.
• Boundaries.
• Garage / Out house.
• Guard’s room.
• Roofing.
• The height.
• Terrace / Porch / Portico / Balcony.
• Stairs and steps.
• The Entrance gate.
• The Main door.
• Doors.
• Windows & openings.
• Parking.
• Basement.
• Landscaping.
• Overhead water tank.
• Underground water tanks.
• Tube well.
• Drawing room.
• Worship Room.
• Bed Rooms.
• Master Bedroom.
• Guest room.
• Children room.
• Study Room.
• Kitchen.
• Bath Room (For bathing only).
• Toilet.
• Dining Hall.
• Treasury Room.
• Granary or Food Grain Storage.
• Loft or attic.
• The Upper Floors.
• The Slanting projections.
• The cattle shed/ dog house.
• Letting for hire.
• Main Switch.
• Storage Area.

The Vaastu compass

How to handle Vaastu compass.Know more about Colours

Yoga practical aspects:

Asana (beginner, intermediate and advanced level):

• Natural Relaxation Asana.
• Natural standing Asana with External Rotations.
• Forward bending Asana.
• Backward Extensions.
• Spinal Twisting Asana.
• Inverted Asana.
• Balancing Asana.
• Surya-Namaskara.
• Meditation Asana.
• Thunder-Bolt (vajrasana) Group Asana.
• Lotus (Padmasana) Group Asana

Prenatal Yoga-Asana Practical Aspects

Asana special adapted for conception and pregnancy preparation

• Bending postures
• Relaxation poses
• Standing Postures
• Sitting postures
• Supine postures
• Stretch postures
• Surya-Namaskar
• Meditation Asanas

Pranayama & Mudras

• Introduction to Pranayama.
• Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
• The pranic body.
• Parana and lifestyle.
• Breathe, health and pranayama.
• Breathing and life span.
• Sitting Positions for Pranayama
• Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
• What is mudra and bandha
• What is Ashwini Mudra, its role in energy body
• Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra)
• Moola, Uddyana Bandha, Jalandra
• Shatkarma (concept, aim, safety, performance)
• Obstacles in Pranayama practice

Meditation

• Meditation Practice (OM Meditation, Breath awareness Meditation, Trataka, Yoga Nidra, Sound Meditation).

Mantra

• Mantras with correct pronunciation, writing, explanation and their practical applying for vedic rituals

Sanskrit

• Introduction, alphabet, how to read important phrases
• Communication methodology:
• Principles of explanation of vedic astrological chart