100 Hour Vastu Training Course

Note: If 1st/16th of any month is a Saturday or Sunday, then the course will begin from Monday.

• Certificate of attendance.
• Theoretical and practical skills.
• Mala (a string of beads) energized by our Guru Ji Yogachariya Dr. S.K. Pandey, PhD (Yoga & Naturopathy).
• 7 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, and beverages.
• Study materials.
• Cleansing Kit.
• T-shirts (1) with the symbolism of school.
• 1 excursion in Himalaya.
• 1 short aura check-up.
• 1 ayurvedic massage.
• Accompanying and supporting during the time of staying in the Institute, help provided 24 Hours.

• Pick up and drop off.
• Other ayurvedic procedures.
• Ayurvedic doctor consultation.
• A number of excursions are more than mentioned above.
• Detailed Aura check-up with providing of a written report about Aura statement, disturbances in Aura if they are present, supporting methods, and treatment advice of naturopathic specialist (the individual plan of asana postures, pranayama, herbs, meditative practice).
• Detailed horoscope assessment.
• Extra night of accommodation.

• Your interest to learn Vedic science.
• Successful pre-payment.
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• The minimum age at the time of admission is 18 years. Applicants aged over 60 years could apply after consultation with the user via e-mail/phone/skype/Facebook. Contact us(make a direct link).
• Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation into English.
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

Teaching Plan

Vaastu in nature

• The Natural Cycle.
• What is Vaastu Shastra?
• History of Vaastu.
• Vaastu literature.
• Applications of Vaastu Shastra.
• Vaastu & Vaastu.
• Natural examples.

Introduction to Vaastu Shastra

• Five elements and their relation to man and material.
• The directions.
• Phases of Sun.
• The zones.
• Scientific aspects of Vaastu Shastra.

Understanding Vaastu Shastra

• Vaastu elements and their relation to the site.
• The orientations.
• The Vaastu Purusha.
• The Vaastu Mandalas.
• The Mahamantra.

Implementing Vaastu Shastra

• The selection of the site.
• Its topography and surroundings.
• Vaastu of the soil.
• Selection of the plot.
• The slope of the plot.
• The shape of the plot.
• Projections & Retractions.
• Adjacent plots.
• Levels of the plot.
• Plot with roads.

The Interiors according to Vaastu Shastra

• Setbacks of the plot.
• Boundaries.
• Garage / Outhouse.
• Guard’s room.
• Roofing.
• The height.
• Terrace / Porch / Portico / Balcony.
• Stairs and steps.
• The Entrance gate.
• The Main door.
• Doors.
• Windows & openings.
• Parking.
• Basement.
• Landscaping.
• Overhead water tank.
• Underground water tanks.
• Tube well.
• Drawing room.
• Worship Room.
• Bed Rooms.
• Master Bedroom.
• Guest room.
• Children room.
• Study Room.
• Kitchen.
• Bath Room (For bathing only).
• Toilet.
• Dining Hall.
• Treasury Room.
• Granary or Food Grain Storage.
• Loft or attic.
• The Upper Floors.
• The Slanting projections.
• The cattle shed/ dog house.
• Letting for hire.
• Main Switch.
• Storage Area.

The Vaastu compass

How to handle Vaastu compass.Know more about Colours

Yoga practical aspects:

Asana (beginner, intermediate and advanced level):

• Natural Relaxation Asana.
• Natural standing Asana with External Rotations.
• Forward bending Asana.
• Backward Extensions.
• Spinal Twisting Asana.
• Inverted Asana.
• Balancing Asana.
• Surya-Namaskara.
• Meditation Asana.
• Thunder-Bolt (vajrasana) Group Asana.
• Lotus (Padmasana) Group Asana

Prenatal Yoga-Asana Practical Aspects

Asana specially adapted for conception and pregnancy preparation

• Bending postures
• Relaxation poses
• Standing Postures
• Sitting postures
• Supine postures
• Stretch postures
• Surya-Namaskar
• Meditation Asanas

Pranayama & Mudras

• Introduction to Pranayama.
• Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
• The pranic body.
• Parana and lifestyle.
• Breathe, health, and pranayama.
• Breathing and life span.
• Sitting Positions for Pranayama
• Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
• What are mudra and bandha
• What is Ashwini Mudra, its role in the energy body
• Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra)
• Moola, Uddyana Bandha, Jalandra
• Shatkarma (concept, aim, safety, performance)
• Obstacles in Pranayama practice

Meditation

• Meditation Practice (OM Meditation, Breath Awareness Meditation, Trataka, Yoga Nidra, Sound Meditation).

Mantra

• Mantras with correct pronunciation, writing, explanation, and their practical application for Vedic rituals

Sanskrit

• Introduction, alphabet, how to read important phrases
• Communication methodology:
• Principles of explanation of Vedic astrological chart