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Benefits Of Meditation

“A relaxed state of consciousness where you are not doing anything is meditation” The purpose of Yoga & meditation is to build awareness, strength, and harmony in your body and mind.

What Does Meditation Mean?

Meditation means knowing yourself, to look in the mirror of yourself. It is a condition of absolute disconnection from the outside world and remains unoccupied. It turned you into an observer of the mind regular meditation can provide lots of physical & mental health benefits.

1. Meditation Controls Anxiety

meditation helps us to reduce anxiety disorders i.e phobias, social anxiety, paranoid thought, panic attacks, and obsessive-compulsive behavior. Habitual meditation reduces anxiety and anxiety related to mental health issues.

2. Reduces Stress

The most common reason that people try meditation is the reduction of stress. a style of meditation called “mindfulness meditation “reduces the inflammation response caused by stress.

3. Emotional Health

The inflammatory chemical called cytokines is released in response to stress which can affect our mood & leading to depression. meditation decreases these inflammatory chemicals.

4. Develop Self-Awareness

some forms of meditation help to enhance a stronger understanding of yourself. it helps you to grow into your best self i.e self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself.

5. Reduces Age.

Related memory loss:- Through regular meditation, you can increase memory and mental clarity. It fights dementia and age-related memory loss.

6. Generate Kindness

Metta (loving-kindness meditation)develops positive feelings, empathy, and compassionate behavior toward others.

7. Can Help To Fight Against Addictions

Meditations develop willpower and mental disciplines. which helps to trigger unwanted impulses.

8. Improve Sleeps And Helps To Control Pain

meditation can vanish the perception of pain in the brain it helps to treat chronic pain when used as a supplement to physical therapy.meditation also can shorten the time to fall asleep and increase sleep quality.

9. Decrease Blood Pressure

If you meditate regularly then not only during meditation but also over time in individuals it decreases your blood pressure too.


Two Major Styles Of Meditation


  • Focus Attention Meditation (may focus on calming sounds, mantra or breathing )
  • Open Monitoring meditation (it may include becoming aware of thoughts impulses or feelings that you normally try to suppress.