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Vedansha School, Rishikesh

Mon - Sat 8.00 - 18.00 Sunday CLOSED

Female Yin Yoga Retreat

Female Yoga Retreat.“Yin” translated as female and “Yang” is male. Means practice that has aim of balance of female and male parts of the body. In vedic tradition you can see similarities with Hatha Yoga (“Ha” means male or Sun energy and “Tha” means female or moon energy). In simple language we can say tha Yin Yoga is a female style of Yoga (practice that can increase female energy as well).

When Yang Yoga focused on speediness and muscle building, the Yin or female yoga practice offers slow practice and deep stretching. In some literature you can find description of Yin Yoga as “yoga of the joints” . After entering in the posture practitioner should hold it during 1 to 3 minutes. In advanced practice holding can be increased till 5-10 min. In Yin Yoga we can find different kind of practice like Asana, pranayama, meditation, mantra.

Female Yin Yoga Retreat  is suitable for

already yoga teachers who search new inspiration for their yoga class

for females, who wants to increase female power

beginners, intermediate, advanced students who does not want to meet much challenge in yoga practice

any person who interested in gentle and calm yoga practice or YIN Yoga

Starts every Monday all year around, Book your retreat now!


Retreat days
Free Day
Massage & Excursion

8 days/7 nights



1 ayurvedic massage

1 excursion in Himalaya

41268 INR (500 USD) in shared room

49521 INR (600 USD) in private room

11days/10 nights



2 ayurvedic massages

1 excursion in Himalaya

57775 INR (700 USD) shared twin room

66029 INR (800 USD )  private single room

15 days/14 nights



4 ayurvedic massage

1 excursion in Himalaya

66029 INR (800 USD ) shared room

74282 INR (900 USD ) with private room

21 days/20 days



5 ayurvedic massages

2 excursions in Himalaya

90790 INR (1100 USD ) shared room

99043  INR (1200 USD) private room

31 days/30 nights



6 ayurvedic massages

2 excursions in Himalaya

154343 INR (1870 USD)

181580 INR ( 2200 USD ) with private accommodation

The Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya is accredeted by International Yoga Alliance (USA) and offers Female Yin Yoga  retreat program for women to develop your female nature, find balance and harmony in modern society.


  • 1 brief aura check up.
  • Excursions and massages according to number of program days (see above).
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Accommodation.
  • Certificate of attendance.
  • Cleansing kit.
  • Daily herbal tea.
  • Daily practical & theoretical yoga classes.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Study materials.
  • Herbs suggestions for well-being.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for extra payment:

  • Extra days of staying.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation.
  • Spa treatments.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.



06:00 – 06:30Wake Up And Cleansing.
06:30 – 07:00Shatkriya And Herbal Tea (Yogic Cleansing With Jala Neti (Special Techniques Of Nose Cleansing), Pooja (Mantra Recitation & Fire Ceremony Purification).
07:00 – 08:30Female Yin Yoga Asana class
08:30 – 09:30Pranayama: breathing exercises.
09:30 – 10:30Breakfast: Special Yogic Menu.
10:30 – 11:30Yoga philosophy/ayurveda/teaching methology.
11:30 – 12:30Free time.
13:00 – 14:00Lunch
14:00 – 15:00Free Time.
15:00 – 16:00female Yin Yoga practicum
16:00 – 17:00Free time.
17:30 – 18:30Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30Dinner.
19:30- 22:00Free Time.
22:00 – 06:00Sleep.

Note:- Time table can be changed during to teaching process or according to teaching process.

Female Yin Yoga Retreat Program:

Yoga-Philosophical Aspects:

  • Human Life: Meaning & Aim of Life.
  • Yoga – Introduction / it‘s origin & development.
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in life.
  • Imbalance and diseases process in women’s body from medical & yogic point of view.
  • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama.
  • (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).
  • Yoga and purification techniques, what are the suitable for women.
  • Concept of yogic, ayurvedic and vegetarian nutrition for women.
  • Concept of 3 Natures (vata, pitta, kapha), how to balance it, what is female nature.
  • Common women’s diseases from philosophical point of view.
  • Woman and family life, from vedic concept to contemporary reality.
  • Pregnancy and childbirth in natural way in modern society.
  • How to create warm relations with husband and kids?
  • How to be attractive for men, ancient indian concept adapted to realty?
  • How to keep myself feminine, is it necessary nowadays?
  • Feminine nature from girl to old lady: how to go this way correctly?
  • Concept of yogic, ayurvedic and vegetarian nutrition for women
  • How to be attractive for men, ancient Indian concept adapted to reality?
  • How to keep myself feminine, is it necessary nowadays?
  • Feminine nature from girl to old lady: how to go this way correctly?-How works woman’s body? (from hormones to mood – medicine and nature)
  • Aging and a natural process
  • How to adapt women’s body to conditions of modern society
  • Pregnancy and infertility (medical, ayurvedic, astrological point of view)
  • How to look good without much effort (medicine vs. nature)

Yoga-physiological Aspects:

  • How works woman’s body? (from hormons to mood – medicine and nature).
  • Aging an a natural process.
  • How adapt women’s body to conditions of modern society.
  • Pregnancy and Infertilty (medical, ayurvedic, astrological point of view).
  • How to look good without much effort (medicine vs. nature).
Key lectures & workshops:
  • Body & Skin purification, rejuvenation techniques.
  • Aromatherapy.
  • Colortherapy.
  • Spices for cooking specific food for your partner and family members.
  • Herbs: what I need to know to keep myself energised and beautiful.
  • How to be desired my your partner: from cosmetics to hormones.
  • What to do in stress situation? Some techniques to be successful.

Yoga-Practical Aspects:


  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.

Teaching Plans

  • Yin Asana-Practical Aspects
  • Reclining Leg stretch
  • Squat
  • Neck release
  • Ankle stretch
  • Butterfly
  • Lying spinal twist
  • Lying chest opener
  • saddle Sphinx
  • Seal
  • Side seal
  • Straddle
  • Dangling Snail
  • Baby dragon
  • Twisted dragon
  • winged dragon
  • Supported bridge
  • Eagle arms
  • Thread the needle
  • Wrist flexor stretch
  • Caterpillar
  • Beginner Sequence
  • Sequence for Digestion
  • Sequence for Insomnia
  • Intermediate sequence if beginner is mastered Neck & Shoulder problems sequence
  • Lower back problems sequence
  • Upper Back problems relief
  • Stress relieving sequence Sequence for Sciatica
  • Hips flexibility sequence
  • Hamstrings Sequence
  • Prenatal Yin Sequence

Pranayama & Mudras:

  • Pranayama and their detox effect on the body.
  • Special Pranayama Techniques for rejuvenation.
  • Mudras and badas.
  • Parana in daily life, how to reach anti-age effect.
  • Guided meditative pranayama for balance and anti-age.
  • Mantra and pranayama advanced level in beauty care and rejuvenation.
  • Kriyas (Body Cleansing Methods).


  • Standart Meditation Practice, meditative practice for weight reduction and purification of the body, balance of mind and happiness.


  • Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja rejuvenation.

Yoga therapy/Ayurveda:

  • Using of number of yogic/ayurvedic methods in supporting of business, mental and physical balance
  • Role of Ayurveda beauty care
  • Common herbs for well being
  • Acupressure for female health
  • Acupressure for hormonal imbalance
  • Thyroid gland problems and acupressure points
  • Hugh blood pressure for Acupressure
  • Constipation & Acupressure
  • Menstrual disorders and Acupressure points*Acupressure points for fertility
  • * Acupressure for constipation, infertility, thyroid gland problems, anaemia, pregnancy, diabetes
  • Ayurveda skin types and their care according to Dosha *Herbal Steaming and Facial pack in herbal therapy for rejuvenation
  • Diet and obesity management with Ayurveda *Ayurvedic hair care and head massage
  • Ayurvedic face massage
  • Ayurvedic acne treatments
  • Herbal body bath *Herbal body scrub
  • Cosmetics in Ayurveda
  • Herbal Steaming
  • Herbal Scrub
  • Herbal Face pack / Mask
  • Herbal toner
  • Herbal moisturizer
  • Acne Treatments
  • prepare herbal decoctions
  • prepare oil infusion
  • herbal preparation in daily life
  • Aromatherapy
  • Types of oils, essences
  • Common oils for depression, headache, menstrual disorders, menopause, stress, pregnancy
  • Color therapy
  • color medicine and vibrations theory
  • 12 healing colors and their application
  • Chakra and channels*music and color therapy