+91 7505691055

Vedansha School, Rishikesh

Mon - Sat 8.00 - 18.00 Sunday CLOSED

Stress Relief Yoga & Ayurveda Retreat

Stress is a most common reason of psychosomatic disorders that lead to disturbance of body and mind. Being multi tasky with limited time demands sympathetic nervous system works over their facilities. It creates hormonal disbalance, pain, emotional disturbances in form of anger, worries, fears. Retreat in spiritual Himalaya with combination of yoga, ayurveda, herbal therapy and special nutrition will relief stress, furthermore you will be able to know how to respond to stress by using breathing techhniques, meditation and physical excercises.


Retreat days
Free Day
8 days/7 nights
Certificate of participation
51559 INR ( 625 USD ) private room
11 days/10 nights
Certificate of participation
70945 INR (860 USD) private room 
15 days/14 nights
Certificate of participation

86619 INR (1050 USD )USD with private room

22 days/21 nights
Certificate of participation
141891 INR (1720 USD )private room
31 days/30 nights
Certificate of participation

173239 INR (2100 USD ) with private room

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The Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya is accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and presents Yoga & Ayurveda Anti-Age Rejuvenation retreat program to recover your body from stress, toxins, feel yourself energised and balanced.


  • Yoga classes.
  • Female workshops & lectures.
  • Ayurvedic anti -age treatment package.
  • Individual ant-age plan.
  • Doctor consultation.



  • 1 brief aura check up.
  • Excursions depends on number program days.
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Accommodation.
  • Certificate of attendance.
  • Cleansing kit.
  • Daily detox tea.
  • Daily practical & theoretical yoga classes.
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
  • Study materials.
  • Herbs suggestions for well-being.
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.


Optional for extra payment:


  • Extra days of staying.
  • Additional activities.
  • Airport transfer.
  • Ayurvedic procedures and consultation.
  • Spa treatments.
  • Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
  • Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.



06:00 – 06:30Wake Up And Cleansing.
06:30 – 07:00Shatkriya And Herbal Tea (Yogic Cleansing With Jala Neti (Special Techniques Of Nose Cleansing), Pooja (Mantra Recitation & Fire Ceremony Purification).
07:00 – 08:30Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30Pranayama: breathing exercises.
09:30 – 10:30Breakfast: Special Yogic Menu.
10:30 – 11:30Yoga philosophy/ayurveda.
11:30 – 12:30Free time/therapy time.
13:00 – 14:00Lunch
14:00 – 16:00Free time/therapy time.
16:00 – 17:30Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30Dinner.
19:30- 22:00Free Time.
22:00 – 06:00Sleep.

Retreat Program:

Yoga-Philosophical Aspects:


    • Human Life: Meaning & Aim of Life.
    • Yoga – Introduction / it’s origin & development.
    • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in life.
    • Imbalance and diseases prozess in women’s body from medical & yogic point of view.
    • Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama.

(breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).

  • Yoga and purification techniques, what are the suitable for women.
  • Concept of yogic, ayurvedic and vegetarian nutrition for women.
  • Ayurveda -science of well being.
  • Concept of 3 Natures (vata, pitta, kapha), how to balance it.
  • Concept of diseases from Ayurveda philosophy.
  • Concept of nutrition & activity according to season and time.
  • Purvakarma (preparation technicks for purification in Ayurveda) Fasting, oleation, massage.
  • Panchakarma (purification in Ayurveda) Emesis, purgation, decoction enema.
  • Paschatkarma (post therapy dietetics) Special dietetics concept.
  • Rasayana or reyuvenation therapy for skin, hair, body and soul.
  • How to support the health with yogic methods at home.


Yoga-physiological Aspects:


  • How works my body? (from hormons to digestion – medicine and nature).
  • We are what we eat- what is right and what Is wrong in our nourishment.
  • Aging an a natural process.
  • How adapt our body to conditions of modern society.
  • Common diseases chronic back pain, influenza, fatigue,cancer, arteriell hypertonus, menstrual cycle problems (medical, ayurvedic, astrological point of view).
  • How to look good without much effort (medicine vs. nature).


Key lectures & workshops:


  • Body & Skin purification, rejuvenation techniques.
  • Simple Ayurvedic massage techniques.
  • Fasting – Is it suitable for me?
  • Ayurvedic Spices for cooking specific food for your partner and family members.
  • Herbs: what I need to know to keep myself energised and fit.
  • How to prevent common diseases with Ayurveda
  • Purification workshop.
  • Create a nutrition plan for home.
  • Creation of secial creams, powders, decoctions, pastes.
  • How to chose right spices and herbs for me?


Yoga-Practical Aspects:



  • Natural Relaxation Asana.
  • Natural standing Asana with External Rotations.
  • Forward bending Asana.
  • Backward Extensions.
  • Spinal Twisting Asana.
  • Inverted Asana.
  • Balancing Asana.
  • Surya-Namaskara.
  • Meditation Asana.
  • Thunder-Bolt (vajrasana) Group Asana.
  • Lotus (Padmasana) Group Asana.


Pranayama & Mudras:


  • Pranayama and their detox effect on the body.
  • Special Pranayama Techniques for rejuvenation.
  • Mudras and badas.
  • Parana in daily life, how to reach anti-age effect.
  • Guided meditative pranayama for balance and anti-age.
  • Mantra and pranayama advanced level in beauty care and rejuvenation.
  • Kriyas (Body Cleansing Methods).



Standard Meditation Practice, meditative practice for purification of the body, balance of mind and happiness.


Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja rejuvenation.

Yoga therapy/Ayurveda:

Using of number of yogic/ayurvedic methods in supporting of butiness, mental and physical balance.