Stress Relief Yoga & Ayurveda Retreat

Stress is a most common reason of psychosomatic disorders that lead to disturbance of body and mind. Being multi tasky with limited time demands sympathetic nervous system works over their facilities. It creates hormonal disbalance, pain, emotional disturbances in form of anger, worries, fears. Retreat in spiritual Himalaya with combination of yoga, ayurveda, herbal therapy and special nutrition will relief stress, furthermore you will be able to know how to respond to stress by using breathing techhniques, meditation and physical excercises.

Duration	Retreat days	Free Day	Graduation	Price
8 days/7 nights	Monday-Saturday	Sunday	Certificate of participation	625 USD private room
11 days/10 nights	Monday-Saturday	Sunday	Certificate of participation	860 USD private room
15 days/14 nights	Monday-Saturday	Sunday	Certificate of participation	1050 USD with private room
22 days/21 nights	Monday-Saturday	Sunday	Certificate of participation	1720 USD private room
31 days/30 nights	Monday-Saturday	Sunday	Certificate of participation	2100 USD with private room

The Vedansha Insitute of Vedic sciences and alternative medicine in Himalaya is accredeted by International Yoga Alliance (USA) and Alternative medical Council Colcatta (India) and presents Yoga & Ayurveda Anti-Age Rejuvenation retreat program to recover your body from stress, toxins, feel yourself energised and balanced.

Highlightes:

Yoga classes.
Female workshops & lectures.
Ayurvedic anti -age treatment package.
Individual ant-age plan.
Doctor consultation.

Included:

1 brief aura check up.
Excursions depends on number program days.
1 T-shirt with the school symbol.
3 daily vegetarian meals.
Accommodation.
Certificate of attendance.
Cleansing kit.
Daily detox tea.
Daily practical & theoretical yoga classes.
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji.
Study materials.
Herbs suggestions for well-being.
Accompanying and supporting during time of staying in the Institute, help provided 24 Hours.

Optional for extra payment:

Extra days of staying.
Additional activities.
Airport transfer.
Ayurvedic procedures and consultation.
Spa treatments.
Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

TIME TABLE

06:00 – 06:30	Wake Up And Cleansing.
06:30 – 07:00	Shatkriya And Herbal Tea (Yogic Cleansing With Jala Neti (Special Techniques Of Nose Cleansing), Pooja (Mantra Recitation & Fire Ceremony Purification).
07:00 – 08:30	Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher.
08:30 – 09:30	Pranayama: breathing exercises.
09:30 – 10:30	Breakfast: Special Yogic Menu.
10:30 – 11:30	Yoga philosophy/ayurveda.
11:30 – 12:30	Free time/therapy time.
13:00 – 14:00	Lunch
14:00 – 16:00	Free time/therapy time.
16:00 – 17:30	Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.
17:30 – 18:30	Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30	Dinner.
19:30- 22:00	Free Time.
22:00 – 06:00	Sleep.

Retreat Program:

Yoga-Philosophical Aspects:

- Human Life: Meaning & Aim of Life.
- Yoga – Introduction / it’s origin & development.
- Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in life.
- Imbalance and diseases prozess in women’s body from medical & yogic point of view.
- Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama.

(breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).

Yoga and purification techniques, what are the suitable for women.
Concept of yogic, ayurvedic and vegetarian nutrition for women.
Ayurveda -science of well being.
Concept of 3 Natures (vata, pitta, kapha), how to balance it.
Concept of diseases from Ayurveda philosophy.
Concept of nutrition & activity according to season and time.
Purvakarma (preparation technicks for purification in Ayurveda) Fasting, oleation, massage.
Panchakarma (purification in Ayurveda) Emesis, purgation, decoction enema.
Paschatkarma (post therapy dietetics) Special dietetics concept.
Rasayana or reyuvenation therapy for skin, hair, body and soul.
How to support the health with yogic methods at home.

Yoga-physiological Aspects:

How works my body? (from hormons to digestion – medicine and nature).
We are what we eat- what is right and what Is wrong in our nourishment.
Aging an a natural process.
How adapt our body to conditions of modern society.
Common diseases chronic back pain, influenza, fatigue,cancer, arteriell hypertonus, menstrual cycle problems (medical, ayurvedic, astrological point of view).
How to look good without much effort (medicine vs. nature).