100 Hours Vipassana Meditation Teacher Training in Rishikesh

100 Hours Vipassana Meditation Teacher Training focused on preparation of meditation teacher who mainly focused on teaching ancient vipassana techniques or known as silent meditation retreat. Vipassana Meditation teacher training is certified by Yoga Alliance USA as a continuing education YACEP for already yoga teachers. If you are beginner you can join this course also. 100 Hours Vipassana Meditation teacher training helps to control emotions, become mindfulness and heal emotional imbalance.

Our Program-

• Learn ancient meditation practice of Himalaya for teaching others
• For students who are searching continuing education and further development in yoga, mind – body medicine, meditation and concentration
• Learn how to calm your breath, control air element and create inner silence
• Be able to relief stress and be resistant to it after specific practice
• Manage your anger, pain, emotional imbalance, uncontrolled
• Learn concentration practice to reach level of minimum Pratyahara untill Dhyana
• Be able to teach beginners and intermediate students

• Beginners & intermediate students.
• Students who already learned asana and want to learn deeper meditation
• Students who are interested in vipassana tradition of Buddha

• Asanas according Hatha & Yin style for body stability and muscle relaxation
• Pranayama, Concentration practice & Meditation
• Yoga Philosophy, Mantra ajapa-japa
• Yogic Nutrition
• Elements of Ayurveda (in last week of the month)
• Meditation theory, Meditation practice,
• How to assess meditative state scientifically
• Meditation Philosophy
• Vipassana Meditation Anatomy related organs
• Teaching methodology

NOTE:- If 1,15th is Sunday then class will be start on 2,16th.

• Certificate of Vipassana Teacher of Meditation according Yoga Alliance (in case of Continuing Education)
• Theoretical and practical skills.
• Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
• 14 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, beverages.
• Study materials.
• Cleansing Kit
• Yogic Shatkarma sessions
• T-shirts (1) with symbolic of school.
• 1 excursion in Himalaya.
• 1 short aura check up.
• 1 ayurvedic massage

• Your interest to learn Vedic science
• Successful pre-payment.
• In their own interest individuals with disabilities or ailments are advised to refrain from applying.
• Minimum age at the time of admission is 18 years. Applicants aged over 60 years could applied after consultation with us oer e-mail/phone/skype/facebook .Contact us(make like direct link).
• Pregnant women need a medical authorisation permitting them to practice yoga from their own country with translation in English.
• Any candidate found unfit after commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible.

• Origin of Vipassana
• Meaning of Vipassana
• How to reach deep concentration state from Yama to Prayahara?
• Vipassana and other meditation styles?
• Requirements for Meditation practice
• Meditation and Concentration in Vipassana
• Role of silence in Vipassana, inner and outer silence
• Vipassana diary
• Asana for Vipassana Silent Meditation
• Pain during practice in Vipassana Silent Meditation
• Mindfulness during Vipassana
• How to create inner peace?

Vipassana According to Goenka

• Experience of body sensations, joy & pain
• Concept of systematic attention to sensations
• Concept of anicca (impermanence, change) dukkha (unsatisfactoriness/suffering) and anatta (non-self, impersonal)
• Purification and way of removing of old samskharas
• State of Kalapas
• Limitations of Goenka Method
• Samma Vaca
• Sama Kammanta
• Samma Ajiva
• Samma Vayama
• Samma Sati
• Samma Samadhi
• Samma Sankappa
• Bhavana Maya Panna Concept
• Concept of 10 Parami to dissolve the EGO
• Nekkhamma – renunciation
• Sila – morality
• Viriya – effort
• Panna – wisdom
• Khanti-tolerance
• Sacca-truth
• Adhitthana – strong determination
• Metta – pure
• Upekkha-equanimity
• Dana-charity

• Simple guided Concentration
• Breath awareness Meditation
• OM Meditation
• AUM Meditation
• Yoga Nidra and Body scanning
• Aura cleansing Meditation
• Body stillness and silence
• Trataka Meditation
• Sound Meditation
• 5 Prana Meditation
• 5 elements meditation
• Akasha Meditation
• Agni Meditation
• Nadis meditation
• Object bound meditation
• General chakra Meditation
• Walking Meditation
• Mantra Japa Ajapa Meditation
• Postures for meditation practice

• • Pranayama, main principles for vipassana
  • Pranayama and body steadiness
  • Pranayama Techniques required for vipassana
  • Pranayama and inner silence
  • (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing).
  • The pranic body
  • Parana energy and human’s lifestyle
  • Breathe exercise, health and pranayama
  • Preparational breath
  • Breath and increase life span. Hidden ancient techniques
  • Kriyas (Body Cleansing Methods): (Jala Neti, Netra Shuddhi, Sutra Neti, Kapalabhati, Trataka Shanka Prakshalana)
  • Advanced Kriyas (Netra Shuddi, Sutra neti,Shanka Prakshalana)
  • Levels of Kapalabhati. Use of Mudra and Bandha
  • Levels of Nadi Shodhana. Use of Mudra and Bandha
  • Nadi Shodhana. Level of retention.
  • Ujjayi breathing. How to do, effect.
  • Bramari pranayama. How to do, effect.
  • Bhastrika Pranyama. How to do, effect. Precautions.
  • Surya Bheda. How to do, effect. Precautions.
  • Sheetali pranayama. How to do, effect. Time for practice
  • Shetkari pranayama. How to do, effect. Time for practice
  • Chandra Bheda pranayama. How to do, effect. Time for practice contraindcations
  • Safety techniques and precautions in Pranayama techniques
  • Pranic body and 3 main Nadis
  • Is it possible to feel Pranic body?
  • Concept of mudra and bandha
  • Moola, Uddyana Bandha, Jalandra Bandha
  • Ashwani Mudra
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra,

Surya mudra,Jalodarnashak mudra, Apan mudra,Pran Mudra, shankh mudra, Apan Vayu Mudra,

• Ling Mudra, Dhyan Mudra, Lotus Mudra
• Shatkarma (concept, aim, safety, performance)
• How to add pranayama in yoga class of 30, 60, 90 min
• What is border between pranayama and meditation
• 5 Pranana concept. Prana, Apana, Udana, Samana, Vyana
• Role of 5 prana in spiritual practice and healing
• Contemporary research on pranayama techniques
• Kevala kumhaka. How to reach. Benefits.
• Gas changes in blood during the performance of kevala kumhaka.
• Role of ayurveda on pranayama practice
• Feeling of prana in daily life
• How to create place for successful pranayama practice
• Pranayama practice at home andhigh vibrative spiritual place
• Where to practice Pranayama after Rishikesh

Hatha Yoga Asana – Practical Aspects

• Bhujangasana (cobra pose)
• Tiryaka Bhujangasana (Twisting cobra pose)
• Bhujangasana (cobra pose)
• Saral Dhanurasana (Easy bow pose)
• Setu Asana (Bridge pose)
• Chakrasana (Wheel pose)

• Tadasana (Palm tree pose)
• Tiryaka Tadasana (Swaying palm tree)
• Kati Chakrasana (Waist rotating pose)
• Tiryaka Kati Chakrasana (Swaying waist rotating pose)
• Trikonasana (Triangle pose Variation 1,2,3,4)
• Surya namaskar (Salutation to Sun with devine Mantra)
• Chandra Namskar Moon Salutation

• Meru Vakrasana (Spinal twist)
• Ardha Matsyendrasana (Half Spinal twist)
• Bhu Namanasana (Spinal Twist Prostration pose)
• Parivritta Janu Sirsasana (Spinal Twist Prostration pose)

• Paschimottanasana (Seated forward bend)
• Pada Parasar Paschimottanasana (Legs spread back Stretch pose)
• Janu Sirsasana (Head to knee pose)
• Adha Padma Paschimottanasana (Half Lotus back stretching pose)
• Padahastasana (Hand to foot pose)
• Sirsa Angustha Yogasana (Head to Toe Pose)

• Sarvangasana (Shoulderstand)
• Salambha Sirsasana (Suported headstand pose)
• Plow pose (Halasana)

• Reclining Leg stretch
• Squat
• Neck release
• Ankle stretch
• Butterfly
• Lying spinal twist
• Lying chest opener
• Saddle Sphinx
• Seal Side
• Seal Straddle
• Dangling
• Snail
• Baby dragon
• Twisted dragon
• Winged dragon
• Supported bridge
• Eagle arms
• Thread the needle
• Wrist flexor stretch
• Wrist extensor stretch
• Caterpillar
• Practicum Beginner Sequence
• Sequence for Digestion
• Sequence for Insomnia
• Intermediate sequence if beginner is mastered
• Neck & Shoulder problems sequence
• Lower back problems sequence
• Upper Back problems relief
• Stress relieving sequence
• Sequence for Sciatica
• Hips flexibility sequence
• Hamstrings Sequence

• What is Mantra?
• Shiva Mantra
• So Ham Ham So
• Gayatri mantra
• Maha Mritunjaya mantra
• Surya mantra
• Surya namaskar mantra
• Shakti mantra
• Role of Mantra in Vipassana
• AUM Mantra
• Mantra for health

• Human Life: Meaning & Aim of Life.
• Yoga Introduction / its Origin & Development.
• Introduction of Patanjali’s Yoga-Sutra.
• Panch-Klesha (Five Causes Of Pain & Miseries).
• Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization). Phlosophy of mudra and bandha. Elements of Swara yoga.
• Classification of meditation.
• Different types of yoga meditation & how to choose the suitable one.
• Research on meditation.
• Role of brain waves on meditative practice.
• Obstacles in meditative practice & how to overcome them.
• Preparation to meditation.
• How to meditate step by step.
• Diet and nourishment for meditative practice.
• Connection of meditaton & pranayama.
• What is Antar mouna.
• Is it possible to reach Samadhi?

• Concept of teaching methodology in vipassana
• How to teach different types of vipassana to different category of clients
• How to create your own vipassana class or workshop
• How to teach concentration and meditation
• How to create 30, 60 min yoga class
• Teaching clients with limitations
• Mantra in teaching practice, how to adjust mantra to silence
• Obstacles in teaching
• How to observe & assess others
• How to create the correct meditative sequence
• Assessment and observation of others
• Obstacles in teaching
• What to do in you have clients of different Level in one group
• Continuing education in vipassana
• What is next after reaching pratyahara?
• Yoga therapy and vipassana

Muscular System.

• Function, shapes, types of contractions f thorax muscles. Stretch reflex.
• Classification of muscles. Muscles groups of upper extremists, spine, thorax.
• Range of movement. Body axis. Theory of gravity.
• Abnormal Postures . Kyphosis, Lordosis, Scoliosis, Flat back, Osteoporosis, Hyper and Hypomobility and its influence on pranayama practice.
• Use of props for postural correction in pranayama

Respiratory system.

• Introduction of respiration
• Organs of respiration. Nose, Lungs, diaphragm, abdomen. Function and structure of respiratory tract
• Muscles of respiration and their role in breathing act
• Types of breath. Mechanics of Yogic Breath
• Mechanism of inhalation and exhalation
• “Dead space” and it’s role in pranayama practice
• How to increase the

Nervous system.

• Introduction. Types of Nervous system. Central and Peripheral Nervous System.
• Afferent and Efferent parts
• Function of nervous system in movement
• Function of nervous system in breath
• Reflex and its role in physical practice
• Pathological conditions pranayama
• Pathological conditions in meditation and concentration
• Pathological conditions in Kriya