Weight Loss Yoga, Ayurveda & Natrupathy Retreat

Being overweight considered nowadays as negative sign. People with obesity can not find good job, get problems in social communication and adaptation. And at least they face the health issues. Why we need to take care about our weight and is there any real holistic way for that. Answer is yes. Traditional Indian yogic and ayurvedic school of healthy lifestyle offered variety of detox and well being ways.

We start retreat with check up of aura and body fat/muscles ratio. It will help us to understand on which problems of physical and energy body we have to focus. You will get individual detox meal plan, herbal medicated juices, fruit juices, special ayurvedic procedures and yoga classes. We are not going to treat your physical body only. We will work on your energy field as well.

Weight Loss Yoga, Ayurveda & Naturopathy retreat is beneficial

• by desire of weight loss
• by indigestion
• by constipation
• by associated High Blood pressure
• if you wish to learn how to implement healthy well being in daily routine

Starts every day all year around except weekends!

Highlights:

• Yoga package
• Health and body check up consultation.
• Individual detox and weight loss program.
• Herbal treatment and juices
• Ayurvedic package
• Steam therapy
• Hydrocolontherapy

Included:

• 2 brief aura check ups.
• Excursions depends on number of program days (see above)
• 1 T-shirt with the school symbol
• 3 daily vegetarian meals.
• Ayurvedic massages & steam(amount depends on days of retreat – 3 (11d), 4 (15d), 5 (22d), 6 (31d)
• Hydrocolontherapy (amount see above)
• Herbal & Fruit Juices (amount depends on days of retreat – 9 (11d), 13 (15d), 10 (22d), 29 (31d)
• Accommodation
• Excursion in Himalaya (amount depends on days of retreat – 1 (11d), 1 (15d), 2 (22d), 3 (31d)
• Cleansing kit.
• Daily detox tea.
• Daily practical & theoretical yoga classes
• Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
• Study materials
• Herbs suggestions for well-being
• Accompanying and supporting during time of staying in the Institute, help provided 24 Hours

Optional for extra payment:

• Extra days of accommodation.
• Additional activities.
• Airport transfer.
• Ayurvedic procedures and consultation more then mentioned above
• Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
• Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Note:-Time table can be changed during to teaching process.

Teaching Plan

Yoga practical aspects:

Asana (beginner, intermediate and advanced level):

• Extra days of accommodation.
• Natural Relaxation Asana.
• Natural standing Asana with External Rotations.
• Forward bending Asana.
• Backward Extensions.
• Spinal Twisting Asana.
• Inverted Asana.
• Balancing Asana.
• Surya-Namaskara.
• Meditation Asana.
• Thunder-Bolt (vajrasana) Group Asana.
• Lotus (Padmasana) Group Asana.

Prenatal Yoga-Asana Practical Aspects

Asana special adapted for conception and pregnancy preparation

• Bending postures
• Relaxation poses
• Standing Postures
• Sitting postures
• Supine postures
• Stretch postures
• Surya-Namaskar
• Meditation Asanas

Pranayama & Mudras:

• Introduction to Pranayama.
• Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).
• The pranic body.
• Parana and lifestyle.
• Breathe, health and pranayama.
• Breathing and life span.
• Sitting Positions for Pranayama
• Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)
• What is mudra and bandha
• What is Ashwini Mudra, its role in energy body
• Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra)
• Moola, Uddyana Bandha, Jalandra
• Shatkarma (concept, aim, safety, performance)
• Obstacles in Pranayama practice

Meditation

• Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)
• Visualisation & concentration
• Obstacles in meditation
• Concept of meditation Step by step
• Postures for meditation practice
• How to integrate meditation in yoga class?
• How to choose object for meditation?

Mantra

• Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Yoga therapy/Ayurveda

• Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases
• What is ayurveda
• Concept of 3 Dosha
• How to identify the dosha
• 6 tastes and their function for balance of body and mind