Yin Yoga Teacher training is not absolutely new style of yoga. It is a gentle practice that based on Hatha Yoga and chinese concept of meridians with Yoga Alliance Certificate. “Yin” translated as female and “Yang” is male. Means practice that has aim of balance of female and male parts of the body. In vedic tradition you can see similarities with Hatha Yoga (“Ha” means male or Sun energy and “Tha” means female or moon energy).

In simple language we can say tha Yin Yoga is a female style of Yoga (practice that can increase female energy as well). When Yang Yoga focused on speediness and muscle building, the Yin or female yoga practice offers slow practice and deep stretching. In some literature you can find description of Yin Yoga as “yoga of the joints”.

After entering in the posture practitioner should hold it during 1 to 3 minutes. In advanced practice holding can be increased till 5-10 min. In Yin Yoga we can find different kind of practice like Asana, pranayama, meditation, mantra.

Our Program-

• the practice of slow stretching with holding of breath helps to increase female power and amount of prana energy
• it will balance easily female stressful energy and calm down the active mind
• it can be performed by everyone without previous skills in physical training
• stretching of joint, ligaments, fascia leads to improvement of movements of the body and gives stability
• the focus on particular part of the body during holding the pose will lead to prana accumulation and increasing the vitality of the body
• the yin yoga practice has more meditative effect because of holding – that is also a perfect combination for relaxation and stress relief by stillness and calmness of the mind body reaches the freedom of emotional disbalance like anger, anxiety, sadness

• already yoga teachers who search new inspiration for their yoga class
• yoga teachers who want to teach beginners, restorative groups, females
• beginners who does not want to meet much challenge in yoga practice
• any person who interested in gentle and calm yoga practice or YIN Yoga

• Asanas according Yin Hatha / Dao Yin Styles
• Yin Pranayama and Yin Meditation practice
• Philosophyof Yin Yoga, Meridians, Chakras
• Mantra with breath awareness,
• Yogic Concept of healthy nutrition
• Asana Alignment and Yin adjustment
• Yoga Philosophy
• Energy Anatomy and Physiology of Yin Yoga
• Sequence in Yin Yoga
• Teaching methodology in Yin Yoga

• Certificate of Yoga alliance of continuing education
• Theoretical and practical skills.
• Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
• 9 nights accommodation.
• Wi-Fi.
• 3 times of yogic nutrition, beverages.
• Study materials.
• Cleansing Kit
• Yogic Shatkarma sessions
• T-shirts (1) with symbolic of school.
• 1 excursion in Himalaya.
• 1 short aura check up.
• 1 ayurvedic massage.

• Airport transfer.
• Other ayurvedic procedures.
• Ayurvedic doctor consultation.
• Number of excursions more than mentioned above
• Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice).
• Detailed horoscope assessment.
• Extra night of accommodation.
• Accompanying and supporting 24 hours during the period of stay in Vedansha

Note:- Time table can be changed during to teaching process.